Fun Promised, Fun Delivered

by | Oct 27, 2022 | Back Blasts

YHC pinged the HIM of F3 Nature Coast on Slack promising fun and twelve showed up for the most fun you can have at 5:30 in the morning. Warmup: All in cadence: Tempo Alt. Supermans Low Plank Rotations Static v-up reach ups Bridge heel taps Plank jack + mtn. climber...

Coupons in the gloom at The District!

by | Oct 27, 2022 | Back Blasts

Called it on Slack for blocks a.k.a coupons on Tuesday mid-day. Thank you to Urkel for levering the @channel hashtag to help spread the message on 1stf-fitness and mumble-chatter channels. Taught old Water Boy some Slack technology tricks! This was an impromptu...