To Hell and Back

To Hell and Back

by | Jan 17, 2023 | Back Blasts

QIC: Apnea PAX: Hitchhiker, Lohan, Petey, Waterboy Five PAX made it out on a cold Tuesday morning following the final wildcard playoff game the night before. Quick five core principles and disclaimer. WARMUP SSH X 12 IC Frankensteins X 12 IC Baby Arm Circles Forward X...
To Hell and Back

HGH (The Three Amigos)

by | Jan 17, 2023 | Back Blasts

It was a cool 40 degree morning at The Boneyard with 3 dedicated PAX ready to get straight to work. Mosey one lap around field SSH IC x 15 Frankenstein IC x 15 Merkins IC x 10 Plank Jacks IC x 15 Shoulder Tap IC x 15 Baby Arm Circles IC x 10 (+reverse) Mosey west on...