by dillio | Jan 19, 2023 | Back Blasts
Warmup Side hop Tap tap Imperial Walkers Squats Mosey up around circle and head to end of dead end: Set of 11’s 11 / 1… 10/2… 9/3… “Broad Jump M” and low quick feet back to spot Carolina dry docks Mosey Back to courts Get a drink 15 Speed...
by Hooker | Jan 19, 2023 | Back Blasts
1/18 beatdown district with picking up the Q last minute there was only one thing on my mind. Pain! 5:30 quick disclaimer and 5 core principles lest we forget and off we went, well we didn’t go anywhere we just stayed put. Warm up SSH 15 ic Abe Vigoda 10 ic Michael...
