by Haka | Feb 21, 2023 | Back Blasts
Great morning at the Boneyard. PAX showed up (1 late but not mentioning names Hooker) ready to put in some work! Great to have a new face at the Boneyard on a Tuesday, thanks to Pass Interference for joining us. I want to be like him when I am 58 years young. Warmup:...
by dillio | Feb 21, 2023 | Back Blasts
Introduction Warmup Side straddle hop Tap, tap a roo Squat Get a drink Mosey to roundabout 20 Merkins 20 big boy Plank on 6 Grab a line Walking lunge around 2 burpees per line Mosey to another round about. Complete the same set 4 times Get the 6 when done. Mosey to...
