by Endo | Mar 9, 2023 | Back Blasts
Quote of the Day: “This should be an easy Backblast.” ~Belding~ Alot going on this morning in the gloom as YHC arrived. Waterboy catching up on some zzz’s and Apnea running around like a burglar hopping fences to release the demons. We eventually...
by Seltzer | Mar 8, 2023 | Back Blasts
Happy to meet 7 HIM ready to get in a good sweat with an extra side of 100 burpees on this fine morning. WARM-UP: SSH x 10 IC Frankenstein x 10 IC Wind Mills x 10 IC Tie-Fighters x 10 IC, both ways Plank for 15 seconds Donkey Kicks x 5 OYO Groiners x 5 OYO *Mosey to...
by Hooker | Mar 8, 2023 | Back Blasts
A glorious morning on this 7th day of burpee month. 600 down and another 100 to look forward to. 2 HIM were ready and willing to get this done as early as possible. 5:30 hit and no skipping the core principles and disclaimer. Want to make sure we all remember why we...
by Chowdah | Mar 6, 2023 | Back Blasts
Six days into the burpees madness and YHC was feeling tight. The recently pasted Saturday beatdown had some PAX calling for some yoga. With the temperature in the 60’s and humid at it’s normal levels with a slight breeze it was some to get some stretching...
by petey | Mar 3, 2023 | Back Blasts
13 pax gathered in the wee hours of a dewy morning to commit themselves to the challenge of a burpee beat down… beginning with a warmorama of… followed by three sets of 10ct mucho chesto, mosey to the round about, 10ct Bruce Lee, mosey to the second round about lunge...
