by Apnea | May 2, 2023 | Back Blasts
9 PAX out on a cool morning at the Ranch. Quick disclaimer, 5 core principles and then mosey to the main roundabout SSH X 12 IC Frankensteins X 12 IC Imperial Walkers X 12 IC Tempo Squats X 12 IC Baby Arm Circles Forward x 12 IC Baby Arm Circles Reverse with palms...
by Chowdah | May 2, 2023 | Back Blasts
Around 9pm Monday night YHC decided to look at who would be Q for Tuesday’s beatdown at the boneyard, thinking Haka and Seltzer wouldn’t have picked up Q due to the recent 26.3 completed on Sunday. Noticing my name on the Qsheet gave me that feeling of...
