by Endo | Jun 13, 2023 | Back Blasts
Quote of the Day: “That one doesn’t count it hit his foot!” ~Hitchhiker~ 11 PAX came out on an incredibly humid morning to catch the sunrise this morning with YHC. After a bit of confusion by the PAX as to who was on Q the 2 min announcement may...
by Chowdah | Jun 13, 2023 | Back Blasts
WarmUp: SSH- 10 (IC) Windmills- 10 (IC) Merkins- 10 (IC) The Thang: Burpee mile- 12 burpees at .25 mile BOMBS (Partnered up and Dora Style: Bear crawl 15 yards walk lunge 15 yards. Mosey back while partner does exercise below) 50 Burpee. 100 Overhead claps 150...
