by Chowdah | Nov 14, 2023 | Back Blasts
YHC read the weekly Sunday PSA from our 1st F SLT leader, Seltzer, and thought “I need to get my ass on that Q sheet”. Seeing the all the opportunities to get into the gloom and lead, I did the deed for this and future dates. (Get your name on that Q sheet...
by Waterboy | Nov 14, 2023 | Back Blasts
Another beautiful fall weather morning at Ranch! It was a pleasure having Chowdah from Boston join us this morning, even though he was giving the Q some shit!. WARM UP: MOSEY TO THE ROUNDABOUT 15 TEMPO SQUATS – IC 25 FLUTTER KICKS – IC 15 DBA THRUSTERS...
