by Chowdah | Jan 16, 2024 | Back Blasts
The gloom of the boneyard brought out 6 PAX to celebrate a Buccaneers victory over the Eagles to move further into the post season. Although the night was late for YHC after attending the game, the opportunity to lead and bring the pain was still ample for the taking....
by Cricket | Jan 16, 2024 | Back Blasts
Great Tuesday Morning weather to kick start BD . WarmUp: In cadence: SSH – 15 X , Frankenstein – 12 X WindMill – 12 X Baby Arm Circle – 12 X Baby Arm Circle backwards – 12 X Tapity Tap Taps – 12 X Mosey to the roundabout...
