by Apnea | Mar 26, 2024 | Back Blasts
QIC: Apnea PAX: Chowdah, DBA, Grouper, IKEA, Haka, Airstream, Smoggy WARMUP All veterans were present, quick disclaimer was given, and we started with a warmup of. SSH X 10 Frankensteins X 10 IC Tempo Squats X 10 IC Windmills X 12 IC Baby Arm Circles Forward X 10 IC...
by Chowdah | Mar 26, 2024 | Back Blasts
“The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership”, YHC woke up in the mood to do some gorilla marketing (shout out to a PAX on the nation page for the idea) Box of chalk in hand, YHC walked...
