No one likes Murder Bunny

by | Apr 29, 2024 | Back Blasts

Location does make the difference. April 29th 2024, Monday Morning at the Bonyard, 13 PAX ready to start the week with some sweat and old school beatdown. Warm up: Circle up around the cinder block. A PAX in turn does 5 Blockies while the other PAX do OYO SSH,...
Volunteer Appreciation (4/27)

Volunteer Appreciation (4/27)

by | Apr 29, 2024 | Back Blasts

Volunteering our time and effort is one of the major pillars for F3, not just on the third F. But volunteering to Q, or volunteering to lead a second F. This past week was volunteer appreciation week, YHC wanted to provide the PAX with some information about...