Stacked and Jacked in the Village

by | Sep 25, 2024 | Back Blasts

Five PAX gathered in the gloom with an approaching hurricane to test their strength and stamina for our third weekly beatdown in the Village (our newest AO).  YHC also wanted to take advantage of the stairs, so found a way to incorporate them into a traditional...

Burpees & Broad Jumps & Much More

by | Sep 25, 2024 | Back Blasts

Mosey to round about Warm Up SSH IC x 15 Hillbilly IC x 15 Windmill IC x 10 Merkin IC x 15 Shoulder Tap IC x 15 Plank Jack IC x 15 Mosey to round about Burpee broad jump, 2 burpees at each line Mosey to large traffic circle 30 monkey humpers 30 merkins 30 mountain...