by Apnea | Jan 26, 2019 | Back Blasts
It’s been awhile since we’ve been tested for Physical Fitness even though we are tested at every beatdown. The last time was only the second beatdown YHC attended so here’s hoping for improvement. We welcomed one out of towner from Michigan, Bald Eagle and one FNG on...
by Apnea | Jan 5, 2019 | Back Blasts
Warm-Up It was great to have 10 HCs as of yesterday and a final total of 13 PAX (YHC included) for this morning’s beatdown. Quick disclaimer was given, and we were off. Mosey around the dog park and back to the basketball court for a quick warmup. All exercises were...
by Apnea | Dec 8, 2018 | Back Blasts
Ten PAX posted for a Christmas inspired beatdown on a sunny cool morning. Quick disclaimer was given and we were off. Mosey around the dog park and tennis court and back to the court for a quick warmup. All exercises were done IC: Baby Arm Circles Forward X 10 Baby...
by Apnea | Nov 10, 2018 | Back Blasts
Four PAX posted for the beatdown on this foggy morning. Quick disclaimer was given and we were off. Mosey around the dog park and tennis court and back to the basketball court for a quick warmup. All exercises were done IC: SSH X 10 Baby Arm Circles Forward X 10 Baby...
by Apnea | Oct 13, 2018 | Back Blasts
Three PAX posted for the beatdown on this relatively cool morning. Quick disclaimer was given and we were off. Mosey around the dog park and back to the basketball court for a quick warm-up. All exercises were done IC: SSH X 10 Baby Arm Circles Forward X 10 Baby Arm...
