by Apnea | Jan 17, 2023 | Back Blasts
QIC: Apnea PAX: Hitchhiker, Lohan, Petey, Waterboy Five PAX made it out on a cold Tuesday morning following the final wildcard playoff game the night before. Quick five core principles and disclaimer. WARMUP SSH X 12 IC Frankensteins X 12 IC Baby Arm Circles Forward X...
by Apnea | Jan 11, 2023 | Back Blasts
QIC: Apnea PAX: Belding, Cricket, DBA, Dillio, Grouper, Lohan, Petey, Smoggy, Vanellope On a 50 degree morning, 10 PAX braved the weather to come out for a beatdown at The Ranch (plus another 7 at The Boneyard). Quick five core principles and disclaimer. Typically...
by Apnea | Dec 16, 2022 | Back Blasts
QIC: Apnea PAX: Cheesehead, Noodle, Endo, Seltzer, Saint, Munson, Cricket, Grouper, Belding, Chowdah, Petey, Hooker, Couch Potato, Pinocchio, Waterboy, Hitchhiker, Dillio, Haka, Flow Rider (NC) YHC promised presents, prizes, and penalties and that PAX should brush up...
by Apnea | Nov 29, 2022 | Back Blasts
QIC: Apnea PAX: Belding, Bugs (FNG), Cheesehead, Cricket, CZ, DBA, Dillio, Grouper, Hitchhiker, Noodle, Petey, Urkel, Waterboy This was another classic example of looked better on paper as YHC finalized the workout 30 minutes before the beatdown and underestimated the...
by Apnea | Nov 23, 2022 | Back Blasts
QIC: Apnea PAX: Belding, Dillio, Grouper, Hitchhiker, Noodle YHC was 👀 for inspiration to plan a good beatdown to get us ready for Thanksgiving and ended up finding a workout called #BurnBeforeTheBird and added a few modifications. Quick disclaimer and we were off on...
