by Apnea | Sep 6, 2022 | Back Blasts
QIC: Apnea PAX: Hitchhiker, Grouper, Waterboy, Noodle, CZ, Dillio, Cheesehead, Rub N’ Tug, Vanellope Quick Disclaimer and the F3 core principles were delivered 10 PAX total in attendance with 4 taking on the IPC challenge on the FOP. The remaining PAX moseyed to the...
by Apnea | Aug 23, 2022 | Back Blasts
QIC: Apnea PAX: Hitchhiker, Endo, Dillio, Belding, Cheesehead, Grouper Quick Disclaimer and F3 core principles were delivered Quick Announcement is Good Morning Burpees in effect. PAX are to wish anybody passing by Good Morning and if they reply with a Good Morning,...
by Apnea | Aug 5, 2022 | Back Blasts
QIC: Apnea PAX: Dillio, Endo, Grouper, Hitchhiker, Hooker, Noodle, Petey, Rub N’ Tug, Seltzer, Vanellope, Waterboy Quick Disclaimer, five core principles, then Petey arrived just on time, so we did 15 SSH IC and 15 Frankensteins IC to give him a chance to join. Mosey...
by Apnea | Jul 7, 2022 | Back Blasts
QIC: Apnea PAX: Dillio, Hooker, Noodle, Belding, Tebow, Vanellope, Chowdah, Smoggy, Jalopy, Floppy, Seltzer YHC realized he had the Thursday Q at 9 pm the night before so here is the result. Quick Disclaimer. Five Core Principles. Mosey towards the main roundabout but...
by Apnea | May 27, 2022 | Back Blasts
QIC: Apnea PAX: Belding, Bison, Cricket, DBA, Dillio, Flat Tire, Grouper, Hitchhiker, Pass Interference, Rub N’ Tug, Seltzer, Smoggy, Tebow Warm-Up Quick disclaimer was given. Mosey around tennis courts and straight to the field of pain where YHC has set up today’s...
