by Belding | Nov 19, 2019 | Back Blasts
Quick disclaimer given and off for a short Mosey after grabbing a block out of the trucks. Back to the courts for some warmup. SSH x 15IC Frankenateins x 10 IC windmills x 10 IC Baby arm circles x 10 IC squats and Merkins x10 oyo and plank up Everyone grabbed...
by Belding | Nov 2, 2019 | Back Blasts
Another great morning in the gloom at the Ranch. Several PAX posted for a pre-beatdown ruck, as Movember is in full effect and all are trying earn points. Short disclaimer given, as veterans were present. YHC wasted no time in getting going with a little Mosey to the...
by Belding | Oct 8, 2019 | Back Blasts
Short disclaimer given and the Beat Down began at the courts SSH x20 IC Frankensteins x10 IC Off for a mosey around the dog park. YHC hadn’t been out in a couple weeks so decided to stop 1/2 way through the lap for some Windmills x10 IC and Baby Arm Circles x10...
by Belding | Sep 19, 2019 | Back Blasts
With the preview 8 PAX posted for a Belding workout. No disclaimer given as all veterans present. Off on a short mosey to the round about. Warmup SSHx 15 IC Frankensteins x10 IC Windmill x 10 IC Baby arm circles x10 IC Lunge between lines w a Merkin +1 at each line...
by Belding | Aug 22, 2019 | Back Blasts
Another warm humid morning at the ranch for a beatdown. 7 veteran PAX posted so no disclaimer needed. At the courts SSH x20 IC Frankensteins x10 IC Imperial walkers x10 IC Baby arm circles x10 IC Squats x10 IC Mosey to the Sunlake roundabout Calf raises x10 of each...
