by DBA | Apr 16, 2019 | Back Blasts
5:30 AM – we could not plant the flag today as it got miss-placed. Welcome Shocker to F3 Lutz!! Welcome back Pork n Beans!! With quick disclaimer we are right into our beatdown SSH – 20 IC Baby Arm Circle – 10 each sides IC Wind Mills – 10 IC...
by DBA | Apr 9, 2019 | Back Blasts
Weenies on the way back from the regular Beat down. Instead of talking about competition – wanted to get some more points. 100 Leg Raises Left few drops of remaining energy for the day!!!
by DBA | Apr 8, 2019 | Back Blasts
Despite the mother nature showing some thunder and heavy rain some folks were very excited to start the Burpee week. They wanted to wrap up the tough workday with some sweat and points. Vanellope’s weather channel made him to workout on his own. YHC thought it...
by DBA | Mar 23, 2019 | Back Blasts
Cool Saturday morning, 6 PAX ready for the sweat feast. YHC is happy to celebrate his birthday with the F3 brothers. 7:30 AM and we started the beat down. Warm UP – Mosey Around the Dog Park and Tennis court H – Hill Belly – 10 IC A – Air...
by DBA | Feb 14, 2019 | Back Blasts
5:30 in the Chilly Valentine Day morning, 8 Pax are ready to find their Valentine. With quick disclaimer we started our mission. Mosey around the Dog Park and Tennis Court to the Parking lot near Basketball court (BBC was occupied today for resurfacing) –...
