by DBA | Jan 29, 2019 | Back Blasts
7 Pax committed for Tuesday morning work out in the Gloom. Feeling warmer (in lower 40s) than previous days due to fog and no wind. 5:30 and we started our day. Mosey around the Dog park and Tennis court to the round about: Side Stroller Hop – 20 IC (YHC messed...
by DBA | Jan 17, 2019 | Back Blasts
In Cool Thursday morning, the glorious Flag is planted. 7 pax are posted for the workout few minutes before the time. YHC is feeling blessed to get time to run away for workout after logging into his work. We started the workout without losing a second. # Mosey to...
by DBA | Nov 17, 2018 | Back Blasts
Cool weekend, probably the coldest in warm Florida, 5 PAX including 1 FNG travelling from Texas were all set and ready for the beatdown. Quick disclaimer was given and started with warm up. Side Stroller Hop – 20 IC Baby Arm Circle – 10 + 10 (reverse) IC...
by DBA | Aug 21, 2018 | Back Blasts
Most of the PAX got sore arms after Saturday’s beatdown, so YHC planned to give pain to the abs and legs and keep the arm relaxed. 5:30 AM, the Flag is planted and we started the beat down with quick disclaimer and 5 core values of F3. Warming up ::::: Side...
by DBA | Jul 5, 2018 | Back Blasts
Flag is planted and boys are ready to flush out 4th July BBQ and Beers. Coach Haka and Grouper were eager to be beaten up. Dillio is way ahead of his normal clock. Vanellope did not want to lower the pax count for the beatdown making sure dba won’t fartsack on...
