by DBA | Jun 12, 2018 | Back Blasts
Boys were slacking to start the day with Burpees. Someone decided to Ruck all the way from Atlanta to join the beat down :-). Welcome Goldstar all the way from Dayton – Ohio. 5:30 AM and we started our day with quick disclaimer. Jump Sqat – 12 (OYO) Wind...
by DBA | Mar 24, 2018 | Back Blasts
Its 7:30 AM and we started our day without delaying. SSH 15 Baby Arm Circle 10/arm Wind mill 15 Cotton picker 15 Frankestine 15 Mosey to round about for 1st set of BLIMPS Burpee 15 Longes 10 each leg Imperial Walker 15 Merkins 20 Plank Jack 25 Squats 30 Mosey to...
by DBA | Jan 11, 2018 | Back Blasts
5:30 AM and we started to rock and roll with a quick disclaimer. WARM UP: SSH – 20 Baby Arm Circle – 20 Wind Mills – 20 Cotton Picker – 20 Plank Jack – 20 Mountain Climber – 20 Mosey to the round about – Squats Frankenstein in...
by DBA | Dec 7, 2017 | Back Blasts
Warm and Foggy day to start a beautiful day. All PAX ready for the Thursday beat down in the beautiful LLR neighborhood. Quick Disclaimer and Mosey to the round about. Warm up in circle: SSH, Baby Arm Circle, Wind Mills, Cotton Picker, Imperial Walker, Plank Jack,...
by DBA | Sep 21, 2017 | Back Blasts
@dba on Q today. 7 PAX posted. @bartman brought over another FNG. Big welcome to Discount-Doublecheck. Weather was just right. Flag was planted and disclaimer was given. Men went to work… The Thang; Warm up: 1. Right foot grind – clockwise 6, reverse...
