by DBA | Sep 17, 2019 | Back Blasts
Beautiful Tuesday morning with some shooting stars. 5:30 am and the 6 Pax started their business. Warm Up: SSH – 10 IC Wind Mill – 10 IC Frankenstein – 10 IC Leg Rotating Squat – 10 IC High Knees Burpees – 10 IC Thang: 2.3.5 and Go! Set...
by DBA | Aug 24, 2019 | Back Blasts
As usual weekend YHC had planned for ruck around the community at 5:30 am. The flag was planted at the BB court (usual place) and YHC started rucking towards the Sun Lake and back. Grouper joined him to ruck further towards the reserve with the expectation to spot...
by DBA | Jul 25, 2019 | Back Blasts
4 PAX were ready to beat the rain and the thunder this am. Rain or Shine – it has been a while we had not got chance to prove it. YHC had missed his last Q due to illness. So empty spot in Q Sheet was an opportunity as well as responsibility to lead the group....
by DBA | May 18, 2019 | Back Blasts
It has been a while we have not done 2.0 beatdown. YHC and other members were very excited for it. 21 PAX were ready for the work out in this beautiful Saturday morning. With quick disclaimer we started our day. Warm up: – SSH 15 IC – Air Presses 15 IC...
by DBA | Apr 16, 2019 | Back Blasts
The weather was Cool on this Tuesday morning (5:00 am) at the LLR. Music system of LLR club house was playing loud all night annoying the neighbors around. One of them even approached to us thinking we might be playing the loud music and working out. At the pavilion...
