by DBA | Dec 20, 2019 | Back Blasts
Three HIM showed up to endure cold temperatures and a workout put on by YHC. 0530 arrived and we were off. Mosey to the traffic circle for a quick warm up: 15 – SSH (IC) 10 – Air Squats (IC) 10 – Air presses (IC) 10 Merkins (IC) Mosey to the next traffic circle where...
by DBA | Dec 17, 2019 | Back Blasts
4 HIMs ready to take the sweat feast and eagerly waited for Flat Tire to show up to lead as no one has taken Q for the day. 5:30 and no sign him. So we started to make a group Q but turn to be full Q. It appears that after leading the team so many time, everyone are...
by DBA | Dec 5, 2019 | Back Blasts
4 HIM ready to get warmed up in the ‘Florida Cold’ morning and burn remaining Turkey from last week. Without wasting time we started the mission: SSH – 20 IC (seems like it is not giving quick start) – Burpees – 5 OYO Wind Mills –...
by DBA | Nov 21, 2019 | Back Blasts
Cold morning for Florida with 49 degree, 4 HIMs are ready to get warmed up. With quick disclaimer we are on the move. Mosey to the Roundabout towards SunLake Blvd. Quick Warm Up: SSH – 20 IC Windmills – 10 IC Frankenstein – 10 IC Mosey to the SunLake...
by DBA | Oct 15, 2019 | Back Blasts
Tuesday morning with beautiful sky and glowing full moon were watching the 8 PAX (with 1 FNG – PopEyes) who were ready to take on the sweat feast. YHC was on DR over the weekends and had consumed a lot of junk foods. So decided to burn them off with the...
