by Waterboy | Nov 13, 2023 | Back Blasts
BEATIFTUL MORNING AT THE DISTRICT, COOL BREEZE, LOW HUMIDITY AND FOUR PAX READY TO DO SOME WORK! WARM-UP 15 – TAPPITY TAP TAP – IC 15 – SSH -IC STRETCH TO THE RIGHT & TO THE LEFT 10 – BABY ARM CIRCLES FRONT & BACK – IC 15 –...
by Waterboy | Nov 2, 2023 | Back Blasts
CHILLY WINDY MORNING AT THE RANCH! CHOWDAH AND APNEA WIN BIG BALL COMING OUT IN SHORT AND CUT OFF SLEVES! WARM UP HIGH KNEES – OYO 15 x SSH – IC 15 x TAPPIDY TAP TAP- IC 15 x BABY ARM CIRCLES – IC FRONT & BACK 15 x MOUNTIN CLIMBERS – IC 10...
by Waterboy | Nov 1, 2023 | Back Blasts
IT WAS A PLEASANT MORNING WITH FANTASTIC TEMPETURE AND COOL BREZZ! I WASN’T SURE HOW MANY PAX WOULD MAKE THE TRIP, BUT THE OLD RELAIABLES HOOKER AND APNEA WERE ON POINT FOR A LITTLE POST HALLOWEEN FUN. WARM UP 15 X SSH – IC 15 X LEG SWINGS – OYO 10 X...
by Waterboy | Oct 18, 2023 | Back Blasts
A fantastic Wednesday hump day beat down at the District. The weather was a cool 50 degrees, Hooker was late and of course Apnea was operating on his time zone. After the warm up short debated on getting moist in the grass or moving it the tennis courts. HIM decided...
by Waterboy | Oct 5, 2023 | Back Blasts
GETTNG NEAR THE END OF THE WATER BOY WEEK LONG EXTRAVAGANZA! WHO IS UP FOR THE CHALLENGE TO TAKE A WEEK’S WORTH OF BEAT DOWNS? IT IS A GREAT WAY TO HOLD YOURSELF ACCOUTABLE AND ON YOUR TOES. 😊 WARM UP SSH X 20 IC TAPPITY TAP TAP X 20 IC THE THANG MOSEY WITH BURPEES...
