by Endo | Mar 14, 2020 | Back Blasts
6 PAX posted on a beautiful morning here at the gloom looking to take their minds off of this recent pandemic. Today’s mission would to be find a way to strengthen our bodies and sweat out any possibility of a virus attacking. Quick disclaimer and we were...
by Endo | Mar 13, 2020 | Back Blasts
Friday the 13th upon us and 8 PAX posted to grab those bonus points in the March 100 Burpee Challenge…7 met at the courts and one would be in hiding pretending to be Jason…No warm-up this morning, just 10 Star Jack Burpees – OYO – and we...
by Endo | Mar 6, 2020 | Back Blasts
6 PAX posted on a very cool and super windy morning ready to gain some bonus points and tackle our 1st Burpee Friday “The Ass Kicker” for the March challenge. Tremendous amount of mumble chatter in regards to the Corona virus outbreak and the infamous...
by Endo | Feb 27, 2020 | Back Blasts
9 PAX posted on a very chilly and windy day looking for some action. A few came by foot and were exausted after completing a pre-beatdown 5k run . Got some stretching in, disclaimer was given and we were off… WARMUP SSH – X10 – IC MERKIN ...
by Endo | Feb 15, 2020 | Back Blasts
Double digits upon us as 10 PAX posted on a gloriously cool and breezy morning here at The Ranch! YHC pre-blasted many false promises the night before and the PAX knew what to expect…alot of Mosey, Burpees, Pain and Surprises up for grabs. Disclaimer given and...
