by Grouper | Mar 28, 2022 | Back Blasts
QIC: Grouper PAX: Hitchhiker, Waterboy, Chowdah, Hooker, Floppy, Smoggy, Grouper 7 PAX came ready to start the week off right with some Mosey and burpees on the menu! Beautiful 55 degree morning and straight to work after quickly reciting F3’s 5 Core Principles. Mosey...
by Grouper | Mar 9, 2022 | Back Blasts
QIC: Grouper PAX: Pritchard ,Flat Tire, WATERBOY, Rub N tug, Apnea, Floppy, Cricket, Saint, Saul, Hitchhiker, Belding, DILLIO, Grouper Warm and humid morning in the low 70s with 13 PAX anxious and eager to find out the fun in store for today’s burpee fest. YHC...
by Grouper | Mar 2, 2022 | Back Blasts
QIC: Grouper PAX: Pritchard, Floppy, Saul, Rub N Tug, Cricket, DBA, Saint, Dillio, Waterboy, Apnea, Grouper 11 PAX came prepared (and excited?) to kickoff the 31 day, 100 burpees a day challenge for March!! Nice cool 57 degree morning and straight to work! Quick...
by Grouper | Feb 8, 2022 | Back Blasts
QIC Grouper PAX Grouper Apnea Belding Big papi CZ Cricket Hitchhiker DBA DILLIO Petey Pritchard Slippy Nice and cool morning in the low 50s and 12 PAX ready to get straight to work. Quick disclaimer and the 5 Core Principles of F3! Mosey to round about SSH IC x 15...
by Grouper | Jan 4, 2022 | Back Blasts
QIC: Grouper PAX: Apnea Baywatch Belding Cheesehead CZ DBA DILLIO Endo Grouper Hitchhiker Miley Petey Rub N tug Saint Urkel Vanellope WATERBOY Wise Guy Nice and chilly 45 degree morning at The Ranch with 18 PAX in attendance and @Wise Guy visiting from F3 Tallahassee....