by Grouper | Jun 25, 2022 | Back Blasts
QIC: Grouper PAX: Hitchhiker, Tebow, Nancy, Simmons, Belding, Flat Tire, Poloroid, Hooker, Rub N Tug, Endo, Grouper 11 PAX ready for a moderately cooler Sat morning beatdown. Thankful for the cooler temps and cloud coverage. SSH IC x 15 Frankenstein IC x 15 Baby Arm...
by Grouper | Jun 21, 2022 | Back Blasts
QIC: Grouper PAX: Vanellope, Hitchhiker, Petey, Belding, Dillio, Grouper Hot and muggy morning with 6 PAX ready to seize the day! SSH IC x 15 Frankenstein IC x 10 Windmill IC x 10 Mountain Climbers IC x 15 Merkins IC x 10 Shoulder Taps IC x 10 Mosey one lap around dog...
by Grouper | May 16, 2022 | Back Blasts
QIC: Grouper PAX: Apnea, Hitchhiker, Seltzer, Waterboy, Grouper What a beautiful 64 degree Monday morning it was as 5 PAX came ready for a nice mosey with some PT mixed in… SSH IC x 15 Frankenstein IC x 15 Windmill IC x 10 Baby Arm Circles IC x 10 Mountain Climbers IC...
by Grouper | May 2, 2022 | Back Blasts
Mosey past southwest corner of soccer fields to exercise circle Merkin IC x 10 Shoulder taps IC x 15 Tempo Squat IC x 10 Baby Arm Circle IC x10 (+reverse) Seal clap IC x 10 Overhead clap IC x 10 Mosey to southwest corner Complete the following 3 exercises at every...
by Grouper | Apr 21, 2022 | Back Blasts
QIC: Grouper PAX: Grouper Cheesehead Saul Smoggy Hitchhiker Smokey Noodle Waterboy Belding Petey Dillio Seltzer Urkel C.Z. DBA Saint Pritchard Beautiful 62 degree morning and 17 PAX ready to get straight to work!! Mosey around dog and tennis courts and to the FOP....
