by Haka | Jul 3, 2018 | Back Blasts
Great day for a July 4th themed beatdown in the gloom, double digit midget made it even better. YHC was prepared with some patriotic tunes and fun facts to get us in the Independence Day spirit! Warmup: SSH IC Star Jumps OYO Star Planks IC Hip Opening Mountain Climber...
by Haka | Jun 23, 2018 | Back Blasts
http://f3lutz.com/wp-content/uploads/2018/06/20180623_083121.mp4 What a great day for some lovin! We started off with 6 PAX for a pre-beatdown 5+ mile ruck at a 15min mile pace. We got back to the courts just in time for the 7:30 beatdown. There was a slight ...
by Haka | Jun 9, 2018 | Back Blasts
What a fantastic day for a beatdown, its been a few weeks since YHC’s last Q so I was pumped to get this one going. Flag was planted and Men went straight to work. Minus those who HC’d but failed to post. No names will be mentioned but penalty of my choice...
by Haka | May 22, 2018 | Back Blasts
Beautiful morning for a good ole beatdown in the gloom. Running backwards in the dark was the theme! 8 HIM showed up ready for work. Flag was planted and men went straight to work. Warmup: Peter-Parker x 10 IC Groiners x 10 OYO Sit-Through x 10 IC Hand Release Merkins...
by Haka | May 12, 2018 | Back Blasts
What a beautiful day in the gloom this am. Men showed up ready to give it their all today. They knew YHC was out of town and would be giving them a run for their money! Even had an FNG, welcome @Vanellope. Flag was planed and men went to work after a brief disclaimer....
