by Haka | Sep 19, 2020 | Back Blasts
BOOM! IPC 2020 brought out an all time high here at the Ranch this year with 15 PAX ready to lay down some pain. And it has been confirmed, donating blood the night before an IPC workout is no big deal. Warmup: SSH Frankenstein Slow Monkey Humpers Quad pullbacks/Bear...
by Haka | Aug 13, 2020 | Back Blasts
Beautiful morning in the gloom for a beatdown, some gentle touching, and freight trains. YHC put a disclaimer the night before that there would be some “touching” and BOOM double digit midget! Only thing missing was @endo’s gentle caress. Even...
by Haka | Jul 9, 2020 | Back Blasts
Glorious day for a beatdown. YHC knew the PAX were coming off of a @vanellope beatdown just 2 days prior so it was perfect timing to crush them even more. Warmup: Warmup – Frankenstein, windmill, jump squat, salute plank, hip thruster, mtn climber The Thang: At...
by Haka | Jun 11, 2020 | Back Blasts
Nice morning for a beatdown in the gloom at the ranch. Unfortunately, there was 1 UA from @miley. This will be handled accordingly. Warmup: Sumo Squat, Hand Release Merkin, Chinook, Frankenstein, Windmill The thang: first up, a little burpee/mtn climber tabata. 20sec...
by Haka | May 30, 2020 | Back Blasts
Beautiful Morning for a beatdown at the Ranch. YHC forgot to post the weinke. @flattire had no choice but to show up and find out for himself. Warmup: ssh red bull smurf jack burpee broad jumps walking lunge reverse walking lunge windmills Frankensteins The thang:...
