by Haka | Nov 23, 2019 | Back Blasts
Beautiful crisp morning in the gloom for a beatdown at the Ranch. Low numbers today as many are DR. I’m sure men are putting in the work elsewhere. We wasted no time, @endo requested a tough workout. Well, YHC was soon to deliver. Warmup: Frankenstein Sumo Squat...
by Haka | Oct 26, 2019 | Back Blasts
Beautiful fall morning in the LLR gloom. YHC back after a slight Q’ing hiatus. All pax were on time and ready to go except @solo, who pulled a @murphy. And some pax were too busy spring cleaning in their native american rain dance pj’s. Names will not be...
by Haka | Jun 22, 2019 | Back Blasts
Beautiful morning for an F3 Lutz beatdown. Men of F3 Lutz were hungry to push each other this am. Theme today was keep your ass moving. And we did just that. Warmup: SSH Plank Lunge Squat w/ Tie Kick High Knees InchWorm The thang: mosey to playground. Partner...
by Haka | May 16, 2019 | Back Blasts
8 Pax present this fine morning, 6 vets and 2 visitors. Welcome Nano and welcome back Viking. Its been about a month since YHC had Q so it was a great feeling to get back out there. Its like riding a bike. No disclaimer needed, these HIM were ready to go! Warmup: High...
by Haka | Apr 2, 2019 | Back Blasts
Beautiful morning in the LLR gloom to start off this April challenge with double digits! Both teams representing and talking smack. Its going to be a fun month of competition and encouragement. Congrats to team weenie boys for even having all of their team pax...
