by Haka | Feb 21, 2019 | Back Blasts
What a beautiful morning in the gloom. YHC up and at ’em ready to be back with these F3Lutz #HIM after a lower back tweak. Flag was planted and men went straight to work! Warmup: SSH High Knees Sumo Squat Lateral leg raises 3-sec burpees The Thang: Mosey to Sun...
by Haka | Jan 22, 2019 | Back Blasts
Was a “chilly” morning down here in Lutz, FL with temps in the low 40’s. Luckily we had 1 big bright moon. @no-ski even showed us his. Flag was planted and the PAX were off. Warmup: Mosey Lap around dog park and tennis courts SSH Sumo Squat Plank...
by Haka | Dec 29, 2018 | Back Blasts
Beautiful foggy morning in the gloom. Some PAX were there early, even had 1 FNG. Welcome @Belding. Seems they were excited to #maybemuchmosey. Much mumble chatter about moseying. Some PAX no likey the mosey so YHC was sure to deliver. Warmup: SSH Bounce Booty Bump...
by Haka | Dec 4, 2018 | Back Blasts
Slightly damp morning in the gloom but that didn’t stop these 9 HIM this morning. Some mumble chatter beforehand that @flattire has been MIA…30 seconds later he emerged! Great to see that fartsacker. Where are the rest? Men were geared up and ready to go!...
by Haka | Nov 15, 2018 | Back Blasts
Beautiful crisp Nov morning in the gloom. YHC continuing the #nomosey theme for the week! We don’t need no stinkin mosey! Warmup: Squat, Dancing Bears, Groiners, Frankenstein, X-Cross Sit Up The thang: Tabata (20 sec work/ 10 sec rest) alternating the...
