by Hitchhiker | Sep 23, 2021 | Back Blasts
On a beautiful Thursday morning, and knowing he would be having some delicious J. J. Grandy’s chocolate fudge pie later that day for his M’s birthday, YHC thought it was the perfect day to get a little extra running in for himself and for 5k training for...
by Hitchhiker | Sep 21, 2021 | Back Blasts
On a beautiful Monday morning, YHC thought he would make the IronPax week 3 a little more interesting and measured out the BD on the bog The District field had turned into. With the grass and mud pulling on our shoes, the chemical smells filling our nose and...
by Hitchhiker | Sep 14, 2021 | Back Blasts
This post may be a day late, but we did not short the effort for IronPax week 2!. YHC got there early, measured 160 feet, and IronPax week 2 was on. The Thang: Crazy 88’s Round 1: Burpees & Sprinting Do 8 Burpees on the sideline, sprint to the far sideline and do...
by Hitchhiker | Sep 6, 2021 | Back Blasts
On a fine Nature Coast Monday, YHC got to The District a little early to take some measurements for the Iron PAX event. With less than 5 minutes to go, I was a little nervous about who else was going to come. DBA pulled in right then and Hooker and Apnea rolled in a...
by Hitchhiker | Sep 4, 2021 | Back Blasts
On a warm, but breezy, Saturday morning 20 PAX heard the call of the IronPax challenge week 0 challenge and came out for their DRP on a holiday weekend. Warmup: YHC mind when completely blank in how to do the in cadence thing after doing it for about 9 months. That...
