by Hitchhiker | Jun 7, 2022 | Back Blasts
Warmup Brief disclaimer then off for a quick mosey around the courts without any time wasted 10 SSH IC 10 SL pickle pounders (bridges) on each leg IC 10 Rotisserie Chicken as I like to call it on each leg IC of each of the following exercises: straight leg raise, side...
by Hitchhiker | Jun 6, 2022 | Back Blasts
Coming off the Yes Man Mile weekend, YHC was excited to Q this Monday so he didn’t have to run or jump on his still weary legs. Rolling into the The District, Grouper was the only HIM waiting on this day. Warmup The always awkward 1:1 warm up was in cadence and...
by Hitchhiker | May 31, 2022 | Back Blasts
Six PAX ignored the call to sleep in on a holiday and entered the gloom for a Memorial Day beat down. Warmup: Run around the perimeter of the soccer complex. Once back at the start, the following exercises were done in cadence: Tempo Squats Windmills Frakensteins...
by Hitchhiker | May 25, 2022 | Back Blasts
Five HIM convened together for a Wednesday District beat down. A rifle carry to the park to get us to our warm up. Warmup: All IC: 10 SSH 10 Tempo Squats 10 Frankensteins 10 Bird Dogs 10 Tappity Tap Tap The Thang Simple today, four exercises for four rounds. Started...
by Hitchhiker | May 15, 2022 | Back Blasts
A great 2.0 beatdown with 40 HIMs +2.0s. Excuse the short back blast, as it was as much chaotic as fun. Tebow: -Warmup (baby shark)! -Easter Egg hunt Hitchhiker: -Golf ball spoon race: -split into teams of 4 -one person runs with the golf ball on the spoon while...
