by no-see-um | Apr 6, 2019 | Back Blasts
Downright beautiful gloom here at #TheRanch and very much so a gloom as this BB will encompass the hour long pre-beatdown Ruck with PT coordinated by YHC and Grouper. 7 total pax posted at 6:30 for the following: 1 Mile Ruck then 10 sets of: 10...
by no-see-um | Apr 5, 2019 | Back Blasts
It sure was rainy this morning but that didnt stop team 2 (still waiting to be named) from getting after it bright and early. Sanka and Apnea showed up just on time to Haka’s lair. Just a bunch of good looking dudes doing some merkins and LBCs (and much...
by no-see-um | Apr 3, 2019 | Back Blasts
Amazingly glorious conditions this Wednesday gloom for Team #2 and their “Billy of a Beatdown”………..more on that later. Team #2 decided that we wouldn’t play around when holding these mini-beatdowns because after all, if you’re out and about, you might as well put in...
by no-see-um | Apr 2, 2019 | Back Blasts
A little late with this BB, but it is posted before the Tuesday BB so “Whew….no penalties for YHC or No-See-Um :)” The workout was co-led today. There were 6 Pax in attendance. The weather was sunny with a cool breeze. The first and...
by no-see-um | Mar 26, 2019 | Back Blasts
Coming off of Spring Break for all pax with school aged 2.0’s so lots of men still in vaca mode. Especially YHC who was reminded he had the Q mid-day on Monday. However, this guy needed a good ole fashioned smoke fest to shake off all the cob webs (and fried...
