by no-see-um | Nov 28, 2019 | Back Blasts
Turkey Day CSAUP: 10 min warmup…..squats, lunges, baby arm circles, frankensteins 15 min ruck (Time Hack) to Grouper’s/Primrose mailboxes. *Pick-up 50 LBS sandbag on way!!!...
by no-see-um | Nov 16, 2019 | Back Blasts
9 Strong #HIM posted on this drizzly, cool morning (for FL) ready to get educated a little with a Q-School beatdown. Everyone posted in plenty of time for some chit chat and light stretching…….but it was quickly time to GATA as we were leaving the reservation...
by no-see-um | Oct 10, 2019 | Back Blasts
Well, a couple heads held low this am as YHC and Grouper’s Bravos had a major let down last night in their NLDS deciding game. Only good thing was that the BAD all happened in the 1st friggin’ inning so it wasn’t like we had to stay on the edge of our seat till...
by no-see-um | Sep 22, 2019 | Back Blasts
Gorgeous Saturday morning for the men of F3 Lutz to enjoy week 3 of the Iron Pax Challenge. Good thing about taking the Q on a Saturday when the IPC is planned……not much to have to plan for. Bad thing…….YHC and the rest of the pax have to endure 43...
by no-see-um | Sep 3, 2019 | Back Blasts
A long Labor Day weekend has just passed with the first full weekend of College Football………Yes!!! It’s Back!!! And YHC knew many pax, including himself, would be dragging this am. Not to mention many pax, including YHC, were bemoaning their soreness from...
