by no-ski | Oct 29, 2017 | Fellowship
The men of F3Lutz (@no-ski, @heisenberg, @bartman, @dba, @dos) have completed our first official CSAUP (short for Completely Stupid And Utterly Pointless) second F at the Tough Mudder 2017 Central Florida. Thankfully all men finished without any major...
by no-ski | Oct 24, 2017 | Back Blasts
Nice and cool this AM for a beatdown at #TheRanch. 8 #HIM posted to have some fun in the rain. YHC on Q. It was time to test out some new pain delivery today with the Prison Burps (see below for explanation). Flag was planted, and disclaimer was given. Men of F3Lutz...
by no-ski | Oct 17, 2017 | Back Blasts
Our scheduled Q must have had one of the following happen to him this AM (we will let him choose one): Alarm Malfunction Car Trouble Forgot one of the core principles of F3: workouts are held outdoors, rain or shine, heat or cold… 4 PAX posted in a rainy and wet...
by no-ski | Oct 7, 2017 | Back Blasts
YHC on Q today. Making sure that the soreness from Thursday is continued through out the weekend. The PAX strong as ever. 7 #HIM posted today for a weekend edition of the beatdown at #TheRanch. LB3’s, BB3 and abdominal wheel made appearance as the tokens for the...
by no-ski | Oct 5, 2017 | Back Blasts
Strong 8 PAX outing this AM at #TheRanch. #HIM getting some work done with another awesome cool breezy morning. Temps in the 70’s. The men of F3Lutz had a visitor from the F3 Orlando AO. Survivor joined us today for some DORA B.L.I.M.P.S in the moonlight....
