by Noodle | May 24, 2022 | Back Blasts
A beautiful morning and a great turnout at the Ranch. 5:30 came with everyone ready and on time. We started with an intro to the day, and then we got busy. Warm-up: Tappity Tap Taps 10 IC Frankenstein’s 10 IC Baby arm circles/reverse 10 IC Mosey to the first...
by Noodle | May 12, 2022 | Back Blasts
Making Noodle Soup Tuesday, May 10th, 2022, at Ranch A beautiful morning and a great turnout at the Ranch. 5:30 came with everyone ready and on time. Started with 5 core principles, and then we got busy. Warm-up Baby arm circles/reverse 10 IC Franken steins 10 IC...
