by Chowdah | Dec 28, 2023 | Back Blasts
Warm up SSH – 10(IC) Tie fighters – 10 (IC) Windmills – 10 (IC) Inch worms- 5 (OYO) The Thang: Ran to the light poles, but returned to pick up a fellow PAX whose was hurting Used the light poles near the courts 2-4-6 reps increasing by 2 at each...
by Chowdah | Dec 19, 2023 | Back Blasts
Looking at the forecast for the gloom YHC got into a festive mood. After scouring the internet for idea, YHC came upon the perfect opportunity. Teams, competition, fitness and festive-ness! The gloom brought 4 PAX to a chilly morning at the boneyard. Disclaimers were...
by Chowdah | Dec 12, 2023 | Back Blasts
Leading means sometimes you need to adjust your plans to get your team moving forward. YHC pulled up to the boneyard with a game plan to keep PAX warm in and that was the mission….one way or another. Warm Up SSH- 15(IC) Windmills- 10 (IC) Baby arm circles- 13...
by Chowdah | Dec 6, 2023 | Back Blasts
YHC reviewed the Q sheet last night and realized, it was time to take the reigns at the district. The first of two Chowdah beatdowns (a Wednesday and Thursday special) Coming into the district was an chilly empty parking lot, I thought it’d be a solo beatdown....
by Chowdah | Nov 14, 2023 | Back Blasts
YHC read the weekly Sunday PSA from our 1st F SLT leader, Seltzer, and thought “I need to get my ass on that Q sheet”. Seeing the all the opportunities to get into the gloom and lead, I did the deed for this and future dates. (Get your name on that Q sheet...
