by Seltzer | Nov 30, 2021 | Back Blasts
It was a “Just the 2 of Us” kind of morning with a nice chill in the air…this BD would be heavy on the Music, Mosey, and Merkins. Warm-Ups: Baby Arm Circles x 15 both ways Happy Jacks x 4 (5 x SSH in cadence, after 5th do 2 squats) [Music] Danger...
by Seltzer | Nov 16, 2021 | Back Blasts
Chilly morning with a nice gloom over the Boneyard to start the BD. Prompt start at 5:30 a.m. with warmups: SSH x 15 Sprinklers x 10 Tie Fighters x 10, each side To make sure all PAX were sufficiently warmed up, a Thunderstruck with burpees commenced. The chilly...
by Seltzer | Oct 19, 2021 | Back Blasts
It was a fun morning for a VQ with a supportive PAX. No FNG in attendance. After a brief reminder from veteran pax on proper cadence flow, we were off with the warm-up: SSH x 15, Muricans x 10, BBS x 10. Mosey #1 – Then it was on to a first of many moseys to...
