by Seltzer | Sep 18, 2024 | Back Blasts
It was our 2nd week at the new AO, The Village, and YHC was happy to take the Q and take advantage of some new beat down tools available at this new spot. The Village is located in a retail center at Westchase with some elevation options to be had for all. We started...
by Seltzer | Sep 16, 2024 | Back Blasts
It was time for Week 2 of the annual Iron Pax Challenge and 10 PAX arrived at the Bone Yard to knock out a grueling beat down with plenty of coupon and some mosey. The work out is provided the night before and this week was a challenge based on time. YHC decided to...
by Seltzer | Sep 12, 2024 | Back Blasts
Great morning ITG with 11 other PAX to get a good sweat and burn at The Ranch. All veterans so we quickly jumped into it. WARMUP: Tennessee Rocking Chairs x 10 IC Ti-Fighters each way x 10 IC Willie Mays Hays x 10 IC Mosey over to the “other” pool in The...
by Seltzer | Sep 2, 2024 | Back Blasts
10 PAX showed up to The Bone Yard to slay the Week “0” challenge of Iron Pax. Learn more about the Iron Pax challenge LINK. Kalsu and then Reverse Kalsu Format Complete the workout for time Equipment 400 meter track or 200 meter out and back Coupon is...
by Seltzer | Aug 12, 2024 | Back Blasts
YHC decided to take advantage of a bit of a summer “cold front” with temps dropping below 85 in the gloom this morning. Six other PAX joined in to get a good beat down in preparations of back to school activity, either at the home with 2.0s or to mentally...
