by Seltzer | Apr 20, 2022 | Back Blasts
YHC promoted this beat down as “monkey-hump” day but had zero intentions of monkey-humpers for today’s program after a grueling penalty the day prior (thanks Hooker). WARM-UP Immediate mosey to the tennis court parking area to get the blood flowing...
by Seltzer | Apr 13, 2022 | Back Blasts
Summer is only 2 months away, time to drop the beer bellies and dad bods and get ready for the beach! Although this may be a little premature, YHC has been day-dreaming lately about some PTO with toes in the water and ass in the sand. The focus of today is chest and...
by Seltzer | Apr 9, 2022 | Back Blasts
YHC decided to take the early gloom shift on this beautiful Saturday morning. It was great to have a first-time visiting PAX from Philadelphia join us our group of 4 to kick-off the weekend. WARM-UP: SSH x 15 IC Frankenstein x 15 IC Windmill x 10 IC Tie-fighters x 10...
by Seltzer | Apr 5, 2022 | Back Blasts
Three HIM decided to start their Tuesday off right with a proper beat down in the boneyard. WARM-UP: SSH x 15 IC Frankenstein x 15 IC Windmills x 10 IC Tie-fighters x 10 IC (each side) Stretch toe touch, into a plank, upward dog, downward dog to finish the warm-up....
by Seltzer | Feb 1, 2022 | Back Blasts
A cold and wet morning encouraged YHC to change up initial field plans for a Boneyard Mosey Tour. Four motivated PAX were in attendance to keep things moving to help stay warm. WARM-UP: SSH x 15 IC Tie-Fighters x 10 (each side/direction) Touch your toes to lead to a...
