by Vanellope | Jun 18, 2019 | Back Blasts
5 Pax showed up this morning ready for a Tuesday morning beatdown. Each Pax seemed eager to start the week off right. Even DBA was pumped up to get back into action after his long 2 week plus vacation. YHC took this Q on a days notice for Endo, whose has been having...
by Apnea | May 23, 2019 | Back Blasts
YHC arrived with just two minutes to spare, planted the flag, no disclaimer needed, and we were off. SSH IC X 14 Mosey to the main roundabout for more warmup IC Imperial Walkers X 14 Cotton pickers X 14 Frankensteins X 14 Baby Arm Circles Forward X 10 Baby Arm Circles...
by Apnea | Jan 5, 2019 | Back Blasts
Warm-Up It was great to have 10 HCs as of yesterday and a final total of 13 PAX (YHC included) for this morning’s beatdown. Quick disclaimer was given, and we were off. Mosey around the dog park and back to the basketball court for a quick warmup. All exercises were...
by Endo | Nov 8, 2018 | Back Blasts
Only 4 PAX posted with one visitor (welcome back @VIKING) on a typical muggy, mosquito (and spider) filled morning here at the gloom. The small number was anticipated with several of our HIM heading off for their 24hr CSAUP adventure in Jacksonville. The pain...
by Endo | Sep 29, 2018 | Back Blasts
6 PAX posted for what was an absolutely beautiful and glorious morning for a beatdown. YHC on the Birthday Q today representing all the 43 year olds out there. Much mumble chatter about “THE BEAST” making his official appearance…and he showed as...
