by Vanellope | Dec 11, 2018 | Back Blasts
11 Pax this morning for a cold 48 degree beatdown at the Ranch. Continuing on the double digit streak. Hats off to all the Pax who made out there this morning to show support for Endo and his M, what a great group of men we have at F3Lutz. Quick Disclaimer given and...
by no-ski | Dec 1, 2018 | Back Blasts
6 PAX posted for a weekend edition beatdown in not so sunny Lutz, Florida. The temperature was just right though. Good mumble chatter as usual before the beatdown started. Apparently, there was some kind of “FUN RUN” at The Ranch sponsored by F45 fitness....
by Endo | Nov 29, 2018 | Back Blasts
7 PAX arrived for a super chilly sweatfest here at the gloom. YHC took the Q on short notice and as always had something very painful in mind to keep everyone on edge. A few coupons in the form of cinder blocks were placed in the open to get the mood started. ...
by Vanellope | Nov 24, 2018 | Back Blasts
After the great Gobble Gobble beatdown and award presentation by Endo YHC was ready to get back to the real deal. A lot of soreness was carried into this morning but that didn’t stop YHC from dialing up more pain. Disclaimer was given and Murphy arrived...
by Endo | Nov 22, 2018 | Back Blasts
Absolutely chilly yet beautiful and cloud free Thanksgiving day here at The Ranch. Double digit PAX posting was more than enough for YHC to give thanks for. A few returning FNG’s is always a good sign that we are growing as a group. The disclaimer was given...
