by down-under | Nov 30, 2017 | Back Blasts
10 PAX posted today in #TheRanch (double digit midget). Had the HIIT whistle blaring, trying to wake up the neighbors… The beat down is as follows: Side Straddle Hop – Supper Side Straddle Hop – Frankenstein – Arm Circles –...
by bartman | Nov 21, 2017 | Back Blasts
11 PAX posted at #TheRanch this morning. Flag was planted, disclaimer was almost forgotten but YHC was not going to let that happen. Great to see so many Men out of the fartsacking mode and ready for a beatdown! The Thang Mosey to Roundabout All in Cadence: Windmills...
by no-see-um | Oct 26, 2017 | Back Blasts
7 #HIM gathered together in the gloom to get better and grow as a pax. A very cool 52 degree morning (unseasonable chilly for us in these parts) greeted us all but nonetheless the pax was eagerly waiting on the Q to arrive. YHC peeled in the parking lot and quickly...
by no-see-um | Oct 19, 2017 | Back Blasts
7 Pax posted at #TheRanch on another glorious morning with conditions around 70 degrees but felt more like 68 if you ask YHC. YHC told the pax there was going to be FUN had by all and I believe there was. Went by in a flash because we stayed moving and was...
by no-ski | Oct 17, 2017 | Back Blasts
Our scheduled Q must have had one of the following happen to him this AM (we will let him choose one): Alarm Malfunction Car Trouble Forgot one of the core principles of F3: workouts are held outdoors, rain or shine, heat or cold… 4 PAX posted in a rainy and wet...
