by Endo | Jan 3, 2023 | Back Blasts
Quote of the Day: “I know CPR!” ~Rub-N-Tug~ a.k.a. Doc McStuffins 8 PAX posted, 1 on AST (Apnea Standard Time), on a brisk perfect morning in the gloom to get their sweat on. Emotions running high today with the NFL injury the night before along with...
by petey | Dec 7, 2022 | Back Blasts
Sharing is caring Tuesday morning at the Ranch. 5 pax went to bed early enough to come out for a beat down consisting of murder bunnies, bruce lee’s, rifle carry with squats, the bd ended in a circle of shared punishment.
by Waterboy | Nov 30, 2022 | Back Blasts
A wonderful beautiful Wednesday morning at the District! All the PAX were coming in hot and little down, but that changed quickly! Warm-up – Mosey around the park, stopping for SSH, burpees, mountain climbers, Frankenstein and LBC’s. The Thang – ...
by Endo | Nov 1, 2022 | Back Blasts
Quote of the day: “Who dressed up like a big pickle is that Dillio?” ~Grouper~ 20 Strong HIM WOOOOO! showed up for the annual halloween costume beatdown. Today’s theme was skin to win and the 2 team USA olympic swimmers did just that by stripping...
by Endo | Oct 30, 2022 | PreBlast
The time is upon us HIM and can’t wait to see those glorious outfits!!! Remember the beatdown location has been changed to Long Lake Ranch a.k.a The Ranch… Here is a sneak peak at what is going to happen tomorrow: COSTUMES ARE REQUIRED – THE WILDER...
