by Endo | Jun 21, 2018 | Back Blasts
What a beautifully humid and muggy morning in the gloom. YHC arrived promptly at 0500 hours and had to perform a brief eviction of some unwanted tenants on the courts, the cones and weights were set, and the PAX began to arrive. Welcome again to our visitor SUGAR...
by no-ski | Apr 17, 2018 | Back Blasts
7 PAX posted for beatdown in the gloom here at #TheRanch. Cool weather this AM, so we got on the ball to warm up quickly. It was a split Q day. Each pax took part in the Q and delivered around 7-8 minutes of pain to the rest of the pax. All had a great time. The flag...
by NotoriousNYC | Feb 22, 2018 | Back Blasts
A beautiful morning for a workout. We had 9 PAX posting. So close to a double digit midget. A quick disclaimer was read and we went to work. Warm Ups 10 counts all IC 10 SSH 10 Imperial Walkers 10 Windmills 10 Cotton Pickers 10 Baby Arm Circles The Thang We are...
by no-ski | Feb 15, 2018 | Back Blasts
10 PAX posted for Thursday edition beatdown in the gloom here at #TheRanch. Nice to get that double-digit midget in again. Great to see some regulars back in the rotation. The temperature was just right and YHC wanted to keep the men moving today at a decent...
by no-see-um | Feb 8, 2018 | Back Blasts
7 pax posted for a very hazy but warm Florida morning. While the rest of the country may have six more weeks of winter after Punxsutawney Phil saw his shadow last week, we are hoping here in Florida that may not be the case…………68 degrees at...
