F3 5K 2K22 X2

F3 5K 2K22 X2

Quote of the day:  “I’ve got a stiff one in the back and the front.”  ~Chowdah~ Muggy and humid just the way we like it here in the gloom as YHC was about to take the 7 HIM on a journey (C.S.A.U.P) if you will.  Alot of LEAKAGE expected today with...
Exploring and EHing on a Monday

Exploring and EHing on a Monday

10 PAX arrived this Monday morning at the District to start the week off right. YHC decided let’s go explore some new area and do some EHing! Challenge- any opportunity to EH a passerby, do it. If the we don’t EH or we get no response—burpees! The...
Find The Dang Egg

Find The Dang Egg

A cool Easter Eve morning brought 18 PAX out to enjoy a Saturday BD, joined by two FNGs (Woodpecker and Rapinoe) as well as a traveler (Nano). At 52F the skies were clear and the sun shown brightly to try to warm us up, but YHC brought some pain to do all the warming....
That beatdown doesn’t sound hard…

That beatdown doesn’t sound hard…

YHC arrived to an empty District and thought, well this BD is gonna be exciting. But as time crept towards 530, more PAX rolled in. YHC has a clock which seems to be running later, considering 2-3 minute difference between my phone time what hitchhiker had as the...
Pull-Ups 101

Pull-Ups 101

6 PAX posted to a beatdown in the gloom this slightly muggy morning including one visitor from Denver, NC (Jeeves) WARMUP On the last day of the April 2019 Challenge, plenty of mosey and pullups were on the menu. All veterans were present, quick disclaimer was given,...