by Apnea | Apr 30, 2019 | Back Blasts
6 PAX posted to a beatdown in the gloom this slightly muggy morning including one visitor from Denver, NC (Jeeves) WARMUP On the last day of the April 2019 Challenge, plenty of mosey and pullups were on the menu. All veterans were present, quick disclaimer was given,...
by NotoriousNYC | Apr 19, 2018 | Back Blasts
6 Pax posted on this amazing morning. Temp was in the low 60’s with no wind or humidity. The flag was planted and a quick disclaimer was read. We then went straight to work. Warm ups (all IC) 15 Side Straddle Hops 20 Cotton Pickers 15 Baby Arm Circles The Thang:...
by NotoriousNYC | Apr 7, 2018 | Back Blasts
Just 4 pax posted for today’s beat down. It was a beautiful morning that was perfect for a great work out. All 4 of us are experienced veterans so we went straight to work. Warm ups: All 10 counts IC Side Straddle Hops Imperial Walkers Cotton Pickers Baby Arm...
by NotoriousNYC | Mar 29, 2018 | Back Blasts
Five pax posted on this absolutely glorious morning. The flag was planted. The core principals of F3 were read in full. A disclaimer was given and we went straight to work. Warm ups. 15 count all IC Side Straddle Hops Windmills Cotton Pickers Baby Arm Circles The...
