40th Birthday Bash

40th Birthday Bash

Quote of the Day:  “Just say…hey Alexa turn on the Roomba!”  ~Rub-N-Tug~  (Apparently this could save your marriage men) Well the weather was absolutely fabulous, slight wind and a temp of 69 is always a winner.  16 PAX arrived ready to get a good...
Human Anatomy 101

Human Anatomy 101

Quote of the Day:  “Vanellope is so strong cause he only weighs like 130lbs soaking wet…”  ~Flat Tire~ Beautifully clear and sunny skies along with 57 degree temps made for perfect beatdown conditions.  9 HIM arrived excited to be a part of it.  A...
Chippendale Style

Chippendale Style

Quote of the day:  “I thought you promised no mosey or burpees?!”  ~Grouper~ 11 PAX posted (3 Chippendale style) on an extremely windy pre-hurricane beatdown.  No mosey or burpees stated by YHC, but hey if we can’t tell a little white lie every once...
Knee-hab Burpee Intervals

Knee-hab Burpee Intervals

YHC was dragging ass yesterday when it came to completing the 100 burpees. Rolling out of the fartsack to enjoy the gloom YHC decided it’d be best to make sure all PAX complete their 100 burpees while also getting in some knee-hab! YHC has reading more about...

Waterboy Brain Fart = Impromptu Beat Down!

IT WAS A FOGGY AND MOIST MORNING AT THE RANCH. BUT THE MEN OF F3 WERE READY FOR THE WATERBOY MAKE IT AS YOU GO BEAT DOWN. WARM UP: MOSEY, SSH, MERKINS, WINDMILL THE THANG: MOSEY TO BREYNIA DR FOR LIGHT POLE / BURPEE CHALLENGE RUN TO FIRST POLE – 1 BURPEE, SECOND...