by NotoriousNYC | Dec 18, 2017 | PreBlast
As always I like to give a preview to let you know what you are in store for. Be a few minutes early to warm up on your own. Its a 45 minute workout and you will not be shortchanged lol. Run from BB courts to Sunlake and back to first traffic circle. At the circle...
by NotoriousNYC | Nov 11, 2017 | Back Blasts
A picture perfect day for a beat down. The flag was planted and since we had 3 FNG’s we read a disclaimer. For the first time ever we made it to double digits! We did not do a warm up and we went straight to work. [justified_image_grid preset=4...
