by Waterboy | Nov 1, 2023 | Back Blasts
IT WAS A PLEASANT MORNING WITH FANTASTIC TEMPETURE AND COOL BREZZ! I WASN’T SURE HOW MANY PAX WOULD MAKE THE TRIP, BUT THE OLD RELAIABLES HOOKER AND APNEA WERE ON POINT FOR A LITTLE POST HALLOWEEN FUN. WARM UP 15 X SSH – IC 15 X LEG SWINGS – OYO 10 X...
by Flat Tire | Sep 6, 2018 | Back Blasts
11 PAX posted on this gloomy morning for YHC VQ. A few of the PAX have been EH YHC to Q. Well that time has come on this glorious morning. YHC was a bit nervous but came up with a plan for torture that the PAX isn’t used to seeing as YHC GUARANTEED #NOMOSEY. YHC...
by Vanellope | Jul 24, 2018 | Back Blasts
Welcome FNG Halftime. 8 Pax posted for another muggy Florida morning. Rain held off, flag was planted, and disclaimer was given. Each Pax was well rested coming off a 2 day rest from the previous beat down, so YHC was ready to bring the pain. BEGIN Mosey around...
by NotoriousNYC | Jan 25, 2018 | Back Blasts
Our Flag was planted at 6:30 am on this windy morning. We are all seasoned vets so we went straight to work. 7 Pax ready for some fun. The Thang: Mosey around park and back to BB courts. We had circuit training stations set up. 10 stations per court for a total of 20...
by NotoriousNYC | Dec 19, 2017 | Back Blasts
5:30am on Tuesday December 19 with intense fog. Flag was planted. A quick disclaimer was read along with modifications if need be. No warm ups and we went straight to work! The Thang: Mosey from BB courts to Sunlake Blvd and back to first traffic circle. The following...
