by no-see-um | Jun 20, 2017 | Back Blasts
YHC has missed the last three workouts at #TheRanch, so wanted to come back with a bang! Truth is I used, with slight modification, the workout I had ready two weeks ago when I had some alarm malfunctions!! Conditions: 74 degrees with light breeze in the gloom....
by no-ski | Jun 15, 2017 | Back Blasts
No-Ski on Q. 3 posted for beatdown, 1 Irish Goodbye around 6 AM. The three amigos met in the gloom for the Thursday AM beatdown. Few regulars are still DR and some still prefer to fartsack at home. Looking for those FNG’s people! This is only the second Q for...
by spongebob | Jun 13, 2017 | Back Blasts
Spongebob on Q. 45 minutes of pain in full effect. Some of the PAX were DR and some were just fartsacking. The beatdown in the gloom was on. The thang went something like this: Started of with a quick warm-up session. The Twist | IC 12 Merkins | IC 10 Plank Jacks | IC...
by no-ski | Jun 6, 2017 | Back Blasts
Q had an alarm clock malfunction this AM, so PAX stepped up in the pinch with own “Q of the moment”. Each PAX contributed with exercises through out the beatdown. It’s been raining last few days here in Lutz, so it was nice and wet this AM with a...
